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· Superpowered Living · optimal being ·


The Guru is You

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· Superpowered Living · optimal being ·


The Guru is You

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Transformational Coaching


the journey of a lifetime

Transformational Coaching


the journey of a lifetime

Program Overview

Everything you want is on the other side of fear... Are you ready to answer the call to greatness?
We all have desires and dreams, but it’s rare for anyone to take the leap required to become the person they were born to be.
As a Transformational Coach, I guide multi-dimensional journeys of exploration, through self-inquiry, yoga, meditation, & journaling.
Together we'll remove self-limiting beliefs, and you'll create a new story of empowerment, living your truth, and expressing your fullest potential.


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Purpose & Passion

Who are you? What's your story - and who holds the pen? Imagine what lies beyond the limits and expectations that have been laid upon you. Your untapped creative forces are waiting to be sparked. With powerful intention setting and mind-body practice learn to manifest your desire.

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Shadow Work

As the lotus flower rises out of the mud, its through the darkness that we find our light. Hidden in your own unconscious shadow aspects lies the treasure of your life's journey, discovering your hidden talents, gifts, and powers, will enable your authentic Self to shine through.

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Your SuperHero Self

The real-life superhero is the person who lives and leads from a place of courage, compassion, creativity, and a higher purpose. Their energy, resiliency, and mission inspires others. Having shown up for yourself through this inner work, you will be able to live more fully in the world.

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Holistic Health Coaching


Holistic Health Coaching


Program Overview

When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition, fitness, and life goals with a trained professional.
As a Holistic Health Coach, I create a supportive environment that will enable you to achieve a balanced, healthy lifestyle.

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Super-food Super-You

Whether you need to discover what's causing you irritation, or you want to incorporate more plant-based eating, we will optimize your diet with what's uniquely best for you. Upgrade your system, increase energy, and gain more focus by integrating powerful superfoods.

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The Circle of Life

Whether your goal is weight loss, or to live a happier, more balanced lifestyle, it's through cultivating spirituality, a fulfilling career, fun physical activity, and meaningful relationships. Discover the primary foods for you to live a nourishing, holistic lifestyle.

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Resource Tool-Box

Learn simple skills and develop mindful practices. From recipes and cooking, to journaling and meditation, with self-awareness and self-care, your resource tool-box will empower you to get through any set-backs and achieve what you desire.

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Fitness & Movement


Fitness & Movement


Signature "Mind-Body-Hiit" classes

  This is next-level fitness. mindful, functi  onal movement within a core-focused,   high-intensity work-out. using breath, body-weight, and   conciousness-based practices, y  ou'll   increase stability, strength, mobility, endurance, focus, and mental fortitude. Plus, a complete balancing of the nervous system through restorative work-in.

This is next-level fitness. mindful, functional movement within a core-focused, high-intensity work-out. using breath, body-weight, and conciousness-based practices, you'll increase stability, strength, mobility, endurance, focus, and mental fortitude. Plus, a complete balancing of the nervous system through restorative work-in.

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Retreats


Retreats


pura vida retreat

Upcoming dates: TBA

Includes:

  • Housing for 5 Nights
  • Fresh, organic, daily juices and meals, including gluten-free, dairy-free, vegetarian and vegan options
  • Daily Yoga practice, including Vinyasa, Restorative, and Yin
  • Mindfulness Meditation and Pranayama
  • Daily Fitness Classes (appropriate for all levels) including functional body-weight exercises, HIIT, and the TRX suspension trainer
  • Pranassage - the ultimate fusion of yoga and body-work for profound relaxation
  • Nutrition & Lifestyle Coaching with cleanse-specific support
  • Group Surf Lesson with a certified coach

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